Mental Health

How can career counselling for students help to improve their mental health?

Career counselling sessions are generally the best treatment for a wide range of mental issues like depression, anxiety, panic attacks, and grief. You could be doing everything right, having a model lifestyle, exercising and getting all the supplements you need in your meals, yet nothing can very substitute the advantages you get from real-time human interaction …

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STRESS MANAGEMENT – A way to release stress!

Stress management is a broad range of methods and psychotherapies focused at manage a person’s stress especially chronic stress of everyday functioning.  Stress is the state at which a person feels overwhelmed and is unable to subsist, as a result of pressures are inconvenient.  Stress is a notion of spiritual and bodily anxiety. Stress is …

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